Taking Time to Lose – Weight Loss and Patience

I think one of the biggest stumbling blocks that we all face is the concept of time versus results. While a low-carb diet is probably one of the fastest and easiest ways to lose weight, eventually you will find yourself in the “steady loss” territory. I define “steady loss”, as, well… just that. A time when you are still LOSING weight – but no where near the speed at which you were during the first month or so. I’m talking a pound or two a week.

What can you do when you hit a your “steady loss” territory?

Living and Enjoying Life are 2 very different things

Any lazy “scaredy-cat” three-toed slot can drag their way through life playing by all the house rules, but it takes a truly enlightened person to learn how to “live” and truly invent their own game in the process.

Here it is: Why does it seem that everyone is so content with living bland and unexceptional lives? I know this may seem off-topic, but in the grand scheme of things it really isn’t at all. The walls that trap people inside their old ways and habits, are the same walls that can also keep them obese and unhappy. As cliche as it sounds, we all hold the keys to our own prisons…

Wednesday Question: How often do you weigh yourself?

Hey everyone – welcome to another “Question Wednesday”, I hope your ‘hump day’ is going well. So, whats your opinion on those numbers that mock us from the face of the scale? I’m sure that we’ve all been very familiar with them from time to time…

What the “tracking method” of your weight loss?

Tell us the sick science of your weight loss obsessed minds!

When we upgrade our bodies, we also secretly and quietly upgrade our minds.

Its interesting on how you self-confidence effects how you operate on such a drastic level, for me its brought many positive changes in my life – what has it done for yours?

I’ve never considered myself “muscular” or “strong” – but then again I’ve never considered myself “weak” either. These days I HAVE been doing some ‘considering’ on that matter. I’ve been going out of my way to make strides to become bigger, stronger and look more defined in general. The results have been personally pleasing so far (ask my girlfriend, I haven’t been able to shut up about it for weeks now), and I’m anxious to see what a few more months will bring.

Whats next…

Fun Friday: Rocky Balboa – Motivational Speaker

I just came across this gem on YouTube and just HAD to pass it along. Its a clip from the final Rocky movie called (obviously) Rocky Balboa – which was a decent enough movie, but this has to be the best part in the whole thing.

Its a great little moving / inspirational speech Rocky gives to his son. Pass it along to the people in your life who don’t give themselves enough credit for where they are and even WHO they are.