Superior Athletic Performance – NO Carbs Required

The whole “high-carb diet is needed for proper training & sports performance” myth is one of the biggest misconceptions out there about. I hear it so much, that I usually don’t even bother to discuss it with people anymore. They’ve been so brainwashed by the “experts”, that they can’t even fathom that it might not be the only way (or even the “right” way).

Lets face it, we live in a world of “sugar-fueled sports”. So it shouldn’t be any surprise that most so-called “Sports drinks” are LOADED with the stuff.

I’m sure that everyone from marathon runners to bodybuilders would not hesitate to tell you that sugar and carbs are a “necessary part” of their training and recovery routine. The funny thing is, they’re dead wrong.