When we upgrade our bodies, we also secretly and quietly upgrade our minds.

Its interesting on how you self-confidence effects how you operate on such a drastic level, for me its brought many positive changes in my life – what has it done for yours?

I’ve never considered myself “muscular” or “strong” – but then again I’ve never considered myself “weak” either. These days I HAVE been doing some ‘considering’ on that matter. I’ve been going out of my way to make strides to become bigger, stronger and look more defined in general. The results have been personally pleasing so far (ask my girlfriend, I haven’t been able to shut up about it for weeks now), and I’m anxious to see what a few more months will bring.

Whats next…

How to “Fail” your Way to Bigger, Stronger Muscles in a Matter of Weeks

Want to build some more muscle FAST without killing yourself in the gym? Want to improve performance in your favorite sport / activity WITHOUT endless hours of cardio? Well, here’s a little “fitness hack” that uses the body’s own self-preservation designs to do just that.

Corny sounding but true – before we can go ‘crush it’ out in the real world (meaning, take control of you life and go after what you really want), we should definitely think about doing some physical housekeeping on ourselves first. Ever hear the phrase “My body is a temple”, well, a temple isn’t anywhere near as impressive if its tilting to the side…