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What the experts say: on Potassium intake
Posted by Ryan Robitaille in Food, The Basics, The ExpertsJul 21st, 2009 | Comments
Potassium. Its another puzzle piece in the vitamin and supplement picture. How much, if any, do we need? Well, I’m sure that we all now realize that the US RDA (Recommended Daily Allowance) for vitamins isn’t quite right. After all, they’ve got a ridiculously high “recommended” daily amount of carbs too – so no surprises there.
In a nutshell, here is “the rub” with your Potassium levels…
About Me
My name is Ryan Robitaille.
(that's pronounced Row - buh - tie)
I’m just a guy who figured out what works for him to be healthy and happy with some un-conventional nutrition and fitness - and I care enough about people to try and share what I’ve learned. Anyone can do it - you just have to give it a try and have an open mind....
