Working Out and eating low-carb will NOT kill you, but you will get stronger and faster

The other day I noticed that someone stumbled upon this blog by searching google for “low carb danger working out” (minus the quotes), and that isn’t the first time I’ve heard that particular myth either. I’ve had several conversations with people at the gym that are completely CONVINCED that you need an adequate amount of carbohydrates for your body to perform properly.

Again, this is another time where “common sense” is totally WRONG…